Are you ready for the Van Moer Marathon van Kruibeke? Whether you go for 10, 21, or 42 kilometers, with the Runners' lab tips, you'll be well prepared at the start.
The right running shoes
Van Moer Marathon van Kruibeke is 80% paved. But, be aware that this event is known for a tough and muddy final section, about 2 kilometers before the finish. Other parts of the course can also be slippery - especially after a period of rain.
Which shoes do we recommend? Trail or hybrid shoes will offer an advantage. You can also run in road running shoes, but be aware of the muddy sections.
Hydration systems
The Van Moer Marathon van Kruibeke is a cupless event. This means there will be no plastic cups at the aid stations. Therefore, bring your own soft cup. You can buy one on site for €3.
There are many other hydration systems you can use to carry drinks during the race, such as soft flasks or running vests.
Warm, breathable clothes
February can still be quite cold - don't underestimate it. Even though you'll be running, wind and possible rain can make it feel chilly. The best advice we can give: dress in layers. Start with a baselayer, add a shirt, and finish with a rain jacket. At Runners' lab, you'll find breathable running apparel that will keep you comfortable throughout your 10K, half marathon or marathon.
Sports nutrition
Bringing your own supply of energy for your run is never a bad idea. There will be aid stations along the way, but an energy bar, gel, or sports drink can help prevent an unexpected energy dip. Especially if you're going for the marathon distance, it's best to stay one step ahead of the wall.
Would you like some personal advice on the right shoes and accessories? Make an appointment in one of the Runners' lab stores.
Blackroll, partner of Keep on Running-events
As the exclusive partner of Keep on Running-events, Blackroll will be present at the Van Moer Marathon van Kruibeke with their compression boots. Lie back in the boots and let your legs recover optimally after your run.
Are you ready for the Van Moer Marathon van Kruibeke? Whether you go for 10, 21, or 42 kilometers, with the Runners' lab tips, you'll be well prepared at the start.
The right running shoes
Van Moer Marathon van Kruibeke is 80% paved. But, be aware that this event is known for a tough and muddy final section, about 2 kilometers before the finish. Other parts of the course can also be slippery - especially after a period of rain.
Which shoes do we recommend? Trail or hybrid shoes will offer an advantage. You can also run in road running shoes, but be aware of the muddy sections.
Hydration systems
The Van Moer Marathon van Kruibeke is a cupless event. This means there will be no plastic cups at the aid stations. Therefore, bring your own soft cup. You can buy one on site for €3.
There are many other hydration systems you can use to carry drinks during the race, such as soft flasks or running vests.
Warm, breathable clothes
February can still be quite cold - don't underestimate it. Even though you'll be running, wind and possible rain can make it feel chilly. The best advice we can give: dress in layers. Start with a baselayer, add a shirt, and finish with a rain jacket. At Runners' lab, you'll find breathable running apparel that will keep you comfortable throughout your 10K, half marathon or marathon.
Sports nutrition
Bringing your own supply of energy for your run is never a bad idea. There will be aid stations along the way, but an energy bar, gel, or sports drink can help prevent an unexpected energy dip. Especially if you're going for the marathon distance, it's best to stay one step ahead of the wall.
Would you like some personal advice on the right shoes and accessories? Make an appointment in one of the Runners' lab stores.
Blackroll, partner of Keep on Running-events
As the exclusive partner of Keep on Running-events, Blackroll will be present at the Van Moer Marathon van Kruibeke with their compression boots. Lie back in the boots and let your legs recover optimally after your run.