How to prevent running injuries?

Injury prevention 

When you make lots of kilometers in your running shoes, injury prevention is crucial. Together with your trainings, it keeps your body in shape. Beside the warming-up and cool-down, a lot of other accessories exist to minimize the risk of injuries. 

 

 

Injury prevention & care (76 products)

Foam rollers 


A foam foller proves it worth before, but also after training sessions. By doing just a few exercices using the roll, you warm up your muscles and thus protect them against injuries. After running, a foam roller removes waste products for a better recovery. That way, you prevent soreness. 

 

Recovery devices 


Do you prefer something easier to recover than a foam roller? Recovery devices are the way to go! Think of a massage gun. Or the massage sleeves, that you simply put on your legs to give an effective massage to your muscles and to stimulate blood circulation. The products of Hyperice of Therabody are qualitative and offer a proven effect on your muscles. 
 

OOfos recovery slippers 
 

Did you know that you can recover from a long day or run, just with the right slippers on your feet? The OOfos recovery slippers reduce the pressure on your feet, joints and lower back. They absorb up to 37% more impact with a perfect mix of softness and stability. OOfos slippers to recover are thus a simple but efficient way to recover after a long or heavy day. 

 

Care 
 

Better safe than sorry. painful feet during running or walking are easily prevented by heel pads, toe caps or insoles. To prevent chafing, you can use anti friction creme. Tender knees or ankles can be prevented by braces. 

 

Injury prevention at Runners' lab
 

In the Runners' lab webshop, you find a lot of products and devices to prevent injuries. Our advisors are happy to answer all of your questions. Ask them online via the Live WhatsApp, or visit one of our Runners' lab stores
For personal ailments or instable feet and ankle, we help you with personalized insoles or EXO-L anklebraces. Make your appointment online.