Walking sticks (4 products)
In the flat region of Flanders, poles are mostly unnecessary. In high mountains, however, they can be very useful. In fact, they become just as essential as good shoes. The poles provide an extra sense of security. They help you maintain balance on slippery, technical sections. You can also generate more power and relieve your legs, which is helpful when climbing.
In short: poles are especially useful when you need to overcome a lot of elevation. Ultrarunners also use poles on flat section. By optimally distributing your weight, you can conserve energy.
There are three factors that determine your choice of poles: the grip system, the length, and the weight.
we distinguish between two types of grip systems: the open loop and the trigger shark system. The length of the poles depends on your height, and the weight is determined by the material - aluminum or carbon. Read more about the different aspects of poles here.
The benefits of poles
These two poles that runners or hikers often use, especially in the mountains, definitely have their benefits. They help you climb elevation with less effort, allowing you to conserve your energy. They also reduce muscle soreness afterward, and give you a more stable feeling on uneven or slippery paths.
Leki poles at Runners' lab
Do you want to experience the effect of poles? At Runners' lab, you'll find high-quality poles from Leki. We deliberately chose to include this brand in our assortment. Leki has had an excellent reputation for decades when it comes to poles, and their poles have proven their worth with many experienced trail runners and hikers. Buy your poles online in our webshop or visit one of the Runners' lab stores. Our advisors will provide you with tailored advise.