Avoid chafing during running
Let's break the taboo: chafing during running is a common irritation that many runners experience. Do you sometimes suffer from chafing while running? Chances are, lack of knowledge has somthing to do wit hit. With the right clothing and care products, you'll probably no longer encounter this problem.
The right clothing to prevent chafing during running
Wearing the right clothing during your runs can be an easy way to eliminate annoying chafing. Here are a few general tips:
- Wear clothing with smooth seams.
- Avoid cotton.
- Make sure your clothing fits snugly around your body.
Chafing on...
... your tights? Wear snug shorts or compression tights. The compression prevents your thights from rubbing against each other. Prefer looser shorts? Go for a 2-in-1 short. It has an inner layer that provides extra protection for your tights.
... your groin? Moisture-wicking underwear can be the solution. Replace cotton with a synthetic alternative, as this material draws moisture an sweat away from your skin.
... your armpits? Make sure you're wearing the right sports bra, especially if you're using a supportive bra with underwires, which can rub against your armpits. Choose a sports bra with flat seams and soft material. Not sure of your sports bra size? Visit one of our Runners' lab stores. Our (female) advisors can help you find the right size and bra. Because, the right sports bra does really matter.
...your feet, heels, or ankles? This is likely caused by your socks or running shoes. Make sure your wear the right shoes, suited to your running pattern and feet. After a free analysis at Runners' lab, you go home with the shoes you need. Running socks are mostly personal preference. A general rule: choose moisture-wicking and breathable socks.
Cream for chafing during running
Friction and chafing usually occur because you start sweating while running. Your clothing begins to rub against your skin, causing irritation. Fortunately, this problem is easy to solve.
Thanks to the anti-friction creams. These products protect sensitive, softened, or irritated skin during exercise. An anti-friction cream forms an ideal barrier between your skin and clothing or shoes. This helps prevent chafing in all possible areas: uner your sports bra, your wetsuit, your thights, nipples...
Other products to prevent chafing
Choosing the right product or clothing is very personal. The key is to try out what works best and feels most comfortable for you. Of course, our advisors are happy to provide you with the necessary information and advice. We answer your questions online via Live WHatsApp. You can also visit one of our Runners' lab stores for personalized advice to find the right products.