Runners Service
RUNNERS'LAB Energy Drink
Isotonic sports drink
With a sports drink, you can maintain your energy level during prolonged exercise, such as cycling or running. It's the perfect way to replenish your electrolytes (such as salts) and carbohydrates.
The great advantage of a sports drink is that, along with providing energy, it also keeps you hydrated. Generally, about 500ml per hour is recommended for optimal effect.
Features of this sports drink
Runners' lab has developed its own brand of sports nutrition, including this Runners' lab energy drink. This drink mix combines different carbohydrates: maltodextrin, dextrose, sucrose, and fructose, along with added sodium and potassium.
The glucose/fructose ratio is 1/0.8.
How to use the sports drink
Add 30g of Runners' lab energy in 500ml of water. This amount is lower than in most other brands, making the drink gentler on the stomach.
