Nutritional advice
Before workout:
- Nutrition with carbohydrates to give your body enough energy for the training of race.
- Tablets with elektrolytes to prevent your body from dehydration (through sweating)
During workout: gels, sport drink and bars. These are only necessary for trainings more than one hour, or races.
After workout: recovery shake to let your muscles and body recover from the heavy or long training/race.
